High Blood Pressure Explained in Plain English - Causes, Symptoms & Simple Solutions For a Better Quality Life (KINDLE BESTSELLER)
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High Blood Pressure Explained in Plain English - Causes, Symptoms & Simple Solutions For a Better Quality Life (KINDLE BESTSELLER) Overview
When you have high blood pressure, you’re given the diagnosis of “hypertension” by your doctor. It can be scary, considering the effects it can have on your body and overall health. No wonder hypertension is often called “The Silent Killer”. But you might not really know what high blood means – or exactly how dangerous it really is.
The good news is, this is something you can usually get under control easily! So your first option is to control your blood pressure readings on your own with simple lifestyle changes to knock the numbers down to a healthy range.
To really understand high blood pressure, the following questions need to be answered:
• What is blood pressure, and what is normal?
• What causes changes in blood pressure readings?
• What’s dangerous about high blood pressure?
• Signs to watch out for with hypertension
• Addressing a high blood pressure diagnosis
With this knowledge under your belt, you will be able to proceed to make those small adjustments in your lifestyle which really can make a profound difference regarding your blood pressure. This includes diet, exercise, and stress relief and other lifestyle changes.
The purpose of this book is to address these critical lifestyle changes necessary to lower blood pressure by explaining WHAT you can do, how you can BENEFIT by applying these changes and last but nor least, it explains HOW to can achieve this.
In short, this no-fluff and easy to understand book with a print length of 25 A4 pages will show you what actions you can and should take to lower your blood pressure naturally and live a quality life – without all the medical jargon!
Don’t be afraid moving forward – 1 in 3 grown Americans (63 million) are diagnosed with hypertension, so you’re not alone.
This little book will help you in a BIG way!
May this book serve you well.
High Blood Pressure Explained in Plain English - Causes, Symptoms & Simple Solutions For a Better Quality Life (KINDLE BESTSELLER) Specifications
When you have high blood pressure, you’re given the diagnosis of “hypertension” by your doctor. It can be scary, considering the effects it can have on your body and overall health. No wonder hypertension is often called “The Silent Killer”. But you might not really know what high blood means – or exactly how dangerous it really is.
The good news is, this is something you can usually get under control easily! So your first option is to control your blood pressure readings on your own with simple lifestyle changes to knock the numbers down to a healthy range.
To really understand high blood pressure, the following questions need to be answered:
• What is blood pressure, and what is normal?
• What causes changes in blood pressure readings?
• What’s dangerous about high blood pressure?
• Signs to watch out for with hypertension
• Addressing a high blood pressure diagnosis
With this knowledge under your belt, you will be able to proceed to make those small adjustments in your lifestyle which really can make a profound difference regarding your blood pressure. This includes diet, exercise, and stress relief and other lifestyle changes.
The purpose of this book is to address these critical lifestyle changes necessary to lower blood pressure by explaining WHAT you can do, how you can BENEFIT by applying these changes and last but nor least, it explains HOW to can achieve this.
In short, this no-fluff and easy to understand book with a print length of 25 A4 pages will show you what actions you can and should take to lower your blood pressure naturally and live a quality life – without all the medical jargon!
Don’t be afraid moving forward – 1 in 3 grown Americans (63 million) are diagnosed with hypertension, so you’re not alone.
This little book will help you in a BIG way!
May this book serve you well.
